Books to help with depression, anxiety and burnout

By Shelf Life Books and Zines

Books to help with depression, anxiety and burnout

The Body Keeps the Score: Brain, Mind, and Body in the...

Bessel van der Kolk

£12.99

£12.34

Why We Sleep: The New Science of Sleep and Dreams

Matthew Walker

£10.99

£10.44

Can't Even: How Millennials Became the Burnout Generation

Anne Helen Petersen

£10.99

£10.44

Burnout: Solve Your Stress Cycle

Emily Nagoski and Amelia Nagoski

£12.99

£12.34

Burnout Survival Kit: Instant relief from modern work

Imogen (Writer) Dall

£9.99

£9.49

The Recovery Letters: Addressed to People Experiencing...

£14.99

Pain is Really Strange: Graphic medicine

Steve Haines and Sophie Standing

£10.99

Trauma is Really Strange: Graphic medicine

Steve Haines and Sophie Standing

£10.99

Anxiety is Really Strange: Graphic medicine

Steve Haines and Sophie Standing

£10.99

The Anxiety Journal: Exercises to Soothe Stress and Eliminate...

Corinne Sweet and Marcia Mihotich

£10.99

£10.44

So Sad Today: personal essays

Melissa Broder

£8.99

£8.54

Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel

£9.99

£9.49

Depression: Vintage Minis

William Styron

£5.99

£5.69

Living at the Speed of Light: Navigating Life with Bipolar...

Kai Conibear

£16.99

(Don't) Call Me Crazy: 33 Voices Start the Conversation about...

Kelly Jensen

£13.99

£13.29

My Grandmother's Hands: Racialized Trauma and the Pathway to...

Resmaa Menakem

£10.99

£10.44

The Crying Book

Heather Christle

£10.99

£10.44

Why Social Media is Ruining Your Life

Katherine Ormerod

£12.99

£12.34

Jog On: How Running Saved My Life

Bella Mackie

£10.99

£10.44

Recovery: The Lost Art of Convalescence

Gavin Francis

£7.99

£7.59