The Best Medicine
In positive psychology, a flow state, or being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. These collections of poetry and more, all remind us of the importance of achieving this in our lives...
Seed to Dust: A mindful, seasonal tale of a year in the garden
Marc Hamer and Jonathan Ashworth
£14.99