Why Women Grow: Stories of Soil, Sisterhood and Survival The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Breath: Wake Up to Life The Bleeding Tree: A Pathway Through Grief Guided by Forests, Folk Tales and the Ritual Year Conversations on Kindness: How the Power of Kindness Can Change the World Walking for Mind, Body and Soul: How to Walk Your Way to Wellness
The Web of Meaning: Integrating Science and Traditional Wisdom to Find our Place in the Universe Addicted to Anxiety In Her Nature: How Women Break Boundaries in the Great Outdoors What My Bones Know: A Memoir of Healing from Complex Trauma
Humanly Possible: The great humanist experiment in living The Moth Presents: A Point of Beauty: True Stories of Holding On and Letting Go Into the Uncut Grass: The instant New York Times bestseller Dare I Say It: Everything I Wish I’d Known about Menopause

Wellbeing for Adults

By The Literature Laboratory

By The Literature Laboratory

Wellbeing for Adults

A mixture of fiction and non-fiction to inspire us as we endeavour to preserve our wellbeing.
 

Why Women Grow: Stories of Soil, Sisterhood and Survival

Why Women Grow: Stories of Soil, Sisterhood and Survival

Alice Vincent

£10.99
£10.44
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

The Mind-Body Stress Reset: Somatic Practices to Reduce...

Rebekkah LaDyne

£14.99
£14.24
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma

Healing with Nature: Mindfulness and Somatic Practices to...

Rochelle Calvert

£16.99
£16.14
The Wakeful Body: Somatic Mindfulness as a Path to Freedom

The Wakeful Body: Somatic Mindfulness as a Path to Freedom

Willa Blythe Baker

£17.99
£17.09
Breath: Wake Up to Life

Breath: Wake Up to Life

Prem Rawat

£21.99
£20.89
The Bleeding Tree: A Pathway Through Grief Guided by Forests, Folk Tales and the Ritual Year

The Bleeding Tree: A Pathway Through Grief Guided by Forests,...

Hollie Starling

£18.99
£18.04
Conversations on Kindness: How the Power of Kindness Can Change the World

Conversations on Kindness: How the Power of Kindness Can...

Bernadette Russell

£16.99
£16.14
Walking for Mind, Body and Soul: How to Walk Your Way to Wellness

Walking for Mind, Body and Soul: How to Walk Your Way to...

Rowan Bailey

£12.99
£12.34
The Web of Meaning: Integrating Science and Traditional Wisdom to Find our Place in the Universe

The Web of Meaning: Integrating Science and Traditional...

Jeremy Lent

£17.99
£17.09
Addicted to Anxiety

Addicted to Anxiety

Owen O'Kane

£18.99
£18.04
In Her Nature: How Women Break Boundaries in the Great Outdoors

In Her Nature: How Women Break Boundaries in the Great Outdoors

Rachel Hewitt

£10.99
£10.44
What My Bones Know: A Memoir of Healing from Complex Trauma

What My Bones Know: A Memoir of Healing from Complex Trauma

Stephanie Foo

£10.99
£10.44
Humanly Possible: The great humanist experiment in living

Humanly Possible: The great humanist experiment in living

Sarah Bakewell

£10.99
£10.44
The Moth Presents: A Point of Beauty: True Stories of Holding On and Letting Go

The Moth Presents: A Point of Beauty: True Stories of Holding...

The Moth and Mike Birbiglia

£23.00
£21.85
Into the Uncut Grass: The instant New York Times bestseller

Into the Uncut Grass: The instant New York Times bestseller

TREVOR NOAH

£16.99
£16.14
Dare I Say It: Everything I Wish I’d Known about Menopause

Dare I Say It: Everything I Wish I’d Known about Menopause

Naomi Watts

£22.00
£20.90
On Giving Up

On Giving Up

Adam Phillips

£10.99
£10.44
I May Be Wrong: The Sunday Times Bestseller

I May Be Wrong: The Sunday Times Bestseller

Bjorn Natthiko Lindeblad

£9.99
£9.49
To Hear The Forest Sing: some musings on the divine

To Hear The Forest Sing: some musings on the divine

Margaret Dulaney

£11.50
Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience

Chasing Peace: A Story of Breakdowns, Breakthroughs, and the...

Tom Rosshirt

£26.99
£25.64
How to Age Joyfully: Eight Steps to a Happier, Fuller Life

How to Age Joyfully: Eight Steps to a Happier, Fuller Life

Judi Dench and Maggy Pigott

£12.99
£12.34
Following the Moon

Following the Moon

James Norbury

£18.99
£18.04
Women Living Deliciously: THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES

Women Living Deliciously: THE LIFE-CHANGING BOOK EVERY WOMAN...

Florence Given

£16.99
£16.14
The Comfort Book

The Comfort Book

Matt Haig

£10.99
£10.44
Let the Light Pour In

Let the Light Pour In

Lemn Sissay

£9.99
£9.49
When the Body Says No: The Cost of Hidden Stress

When the Body Says No: The Cost of Hidden Stress

Gabor Mate

£12.99
£12.34
Beautiful Chaos: On Motherhood, Finding Yourself and Overwhelming Love

Beautiful Chaos: On Motherhood, Finding Yourself and...

JESSICA URLICHS

£10.99
£10.44
On Belonging: Finding Connection in an Age of Isolation

On Belonging: Finding Connection in an Age of Isolation

Kim Samuel

£18.99
£18.04
Slow Seasons: A Creative Guide to Reconnecting with Nature the Celtic Way

Slow Seasons: A Creative Guide to Reconnecting with Nature...

Rosie Steer

£16.99
£16.14
Lost Connections: Why You’re Depressed and How to Find Hope

Lost Connections: Why You’re Depressed and How to Find Hope

Johann Hari

£12.99
£12.34
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness

And Breathe: The complete guide to conscious breathing – the...

Rebecca Dennis

£14.99
£14.24
The Power of Breathwork: Simple Practices to Promote Wellbeing

The Power of Breathwork: Simple Practices to Promote Wellbeing

Jennifer Patterson

£10.99
Mindfulness Crosswords: Everyday puzzles for wellbeing

Mindfulness Crosswords: Everyday puzzles for wellbeing

Dr Gareth Moore

£6.99
£6.64
The Wellbeing Activity Book: Self-care Activities Through the Seasons

The Wellbeing Activity Book: Self-care Activities Through the...

Amy Birch and Kat Kalindi

£12.99
£12.34
Autism and Buddhist Practice: How Buddhism Can Help Autistic Adults Cultivate Wellbeing

Autism and Buddhist Practice: How Buddhism Can Help Autistic...

£18.99
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Mindfulness for Health: A practical guide to relieving pain,...

Vidyamala Burch and Dr Danny Penman

£16.99
£16.14
Grounded: How connection with nature can improve our mental and physical wellbeing

Grounded: How connection with nature can improve our mental...

Ruth Allen

£18.99
£18.04
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing

Avoiding Anxiety in Autistic Adults: A Guide for Autistic...

Luke Beardon

£10.99
£10.44
Three Wild Dogs (and the truth): A Memoir

Three Wild Dogs (and the truth): A Memoir

Markus Zusak

£16.99
£16.14
Wintering: The power of rest and retreat in difficult times

Wintering: The power of rest and retreat in difficult times

Katherine May

£12.99
£12.34
Women Living Deliciously: THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES

Women Living Deliciously: THE LIFE-CHANGING BOOK EVERY WOMAN...

Florence Given

£20.00
£19.00
Meditations for Mortals: Four weeks to embrace your limitations and make time for what counts

Meditations for Mortals: Four weeks to embrace your...

Oliver Burkeman

£18.99
£18.04
Journey to the Well: Connecting to Celtic Ways and Wisdom

Journey to the Well: Connecting to Celtic Ways and Wisdom

Mary Kennedy and Deirdre Ni Chinneide

£9.99
£9.49
It's Not A Bloody Trend: Understanding Life as an ADHD Adult

It's Not A Bloody Trend: Understanding Life as an ADHD Adult

Kat Brown

£16.99
£16.14
Beauty Wisdom

Beauty Wisdom

Bharti Vyas and Claire Haggard

£12.99
Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic Recipes for Radiant Beauty

Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic...

Heather Anderson

£16.99
£16.14
Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes for Healthy Skin

Make Your Own Beauty Masks: 38 Simple, All-Natural Recipes...

Odd Dot and Emma Trithart

£15.99
Natural Beauty Alchemy: Make Your Own Organic Cleansers, Creams, Serums, Shampoos, Balms, and More

Natural Beauty Alchemy: Make Your Own Organic Cleansers,...

Fifi M. Maacaron

£39.50
The Electricity of Every Living Thing: From the bestselling author of Wintering

The Electricity of Every Living Thing: From the bestselling...

Katherine May

£10.99
£10.44
Forgiveness is Really Strange

Forgiveness is Really Strange

Masi Noor, Marina Cantacuzino, et al.

£16.99
Anxiety is Really Strange: Graphic medicine

Anxiety is Really Strange: Graphic medicine

Steve Haines and Sophie Standing

£10.99
The Wellbeing Journal: Creative Activities to Inspire

The Wellbeing Journal: Creative Activities to Inspire

MIND

£9.99
£9.49
First, We Make the Beast Beautiful: A new conversation about anxiety

First, We Make the Beast Beautiful: A new conversation about...

Sarah Wilson

£12.99
£12.34
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy

The Little Book of Humanism: Universal lessons on finding...

Alice Roberts and Andrew Copson

£10.99
£10.44
Stillness is the Key: An Ancient Strategy for Modern Life

Stillness is the Key: An Ancient Strategy for Modern Life

Ryan Holiday

£10.99
£10.44
Michael Rosen's Book of Play: Why play really matters, and 101 ways to get more of it in your life

Michael Rosen's Book of Play: Why play really matters, and...

Michael Rosen and Charlotte Trounce

£9.99
£9.49
How to Stay Sane in an Age of Division: The powerful, pocket-sized manifesto

How to Stay Sane in an Age of Division: The powerful,...

Elif Shafak

£6.99
£6.64
Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic

Breathe: The 4-week breathing retraining plan to relieve...

Mary Birch

£13.99
£13.29
The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul

The Poetry Pharmacy: Tried-and-True Prescriptions for the...

William Sieghart

£14.99
£14.24
Soul Food: Nourishing Poems for Starved Minds

Soul Food: Nourishing Poems for Starved Minds

£9.99
£9.49
Anxiety: Meditations on the Anxious Mind

Anxiety: Meditations on the Anxious Mind

The School of Life

£16.99
£16.14
The Emergency Poet: An Anti-Stress Poetry Anthology

The Emergency Poet: An Anti-Stress Poetry Anthology

Deborah Alma

£10.99
£10.44
Life Support: 100 Poems to Reach for on Dark Nights

Life Support: 100 Poems to Reach for on Dark Nights

£9.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the...

Bessel van der Kolk

£12.99
£12.34
The Wild Handbook: Seasonal activities to help you reconnect with nature

The Wild Handbook: Seasonal activities to help you reconnect...

Emily Thomas and James Weston Lewis

£12.99
£12.34
Nature Devotional: Eco-spiritual reflections, meditations and affirmations

Nature Devotional: Eco-spiritual reflections, meditations and...

REBECCA REITZ

£14.99
£14.24
Mindful Walking: The Secret Language of Nature

Mindful Walking: The Secret Language of Nature

Alice Peck

£7.99
£7.59
The Wild Journal: A Year of Nurturing Yourself Through Nature

The Wild Journal: A Year of Nurturing Yourself Through Nature

Willow Crossley

£10.99
£10.44
Wisdom of the Wild: Life Lessons from Nature

Wisdom of the Wild: Life Lessons from Nature

Sheri Mabry

£12.99
£12.34
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

The Nature Fix: Why Nature Makes Us Happier, Healthier, and...

Florence Williams

£13.99
Nature Is A Human Right: Why We're Fighting for Green in a Grey World

Nature Is A Human Right: Why We're Fighting for Green in a...

Ellen Miles

£14.99
£14.24
Sacred Seasons: Nature-inspired rituals, wisdom and self-care for every day of the year

Sacred Seasons: Nature-inspired rituals, wisdom and self-care...

Kirsty Gallagher

£16.99
£16.14
The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond

The Natural Menopause Method: A Nutritional Guide to...

Karen Newby

£16.99
£16.14
Conversations with Nature

Conversations with Nature

Peter Owen Jones and Jerry Shearing

£10.99
£10.44
Nature, Man and Woman

Nature, Man and Woman

Alan W Watts

£9.99
£9.49
Mindfulness in Wild Swimming: Meditations on Nature & Flow

Mindfulness in Wild Swimming: Meditations on Nature & Flow

Tessa Wardley

£12.99
£12.34
Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World

Nature Meditations Deck: Simple Mindfulness Practices...

Kenya JacksonSaulters and sacree frangine

£17.99
£17.09
Pocket Nature: Beachcombing: Cultivate Mindful Moments by the Sea

Pocket Nature: Beachcombing: Cultivate Mindful Moments by the...

Sadie Small

£9.99
£9.49
12 Birds to Save Your Life: Nature's Lessons in Happiness

12 Birds to Save Your Life: Nature's Lessons in Happiness

Charlie Corbett

£10.99
£10.44
The Way Through the Woods: overcoming grief through nature

The Way Through the Woods: overcoming grief through nature

Long Litt Woon

£12.99
£12.34
The Natural Way of Healing Chronic Pain: From Migraine to Arthritis to Back Pain - A Comprehensive Guide to Safe, Natural Preven

The Natural Way of Healing Chronic Pain: From Migraine to...

Natural Medicine Collective

£15.61
The Natural Way of Healing Stress, Anxiety, and Depression: From Phobias to Sleeplessness to Tension Headaches--A Comprehensive

The Natural Way of Healing Stress, Anxiety, and Depression:...

Natural Medicine Collective

£15.61
The Natural Health Service: How Nature Can Mend Your Mind

The Natural Health Service: How Nature Can Mend Your Mind

Isabel Hardman

£9.99
£9.49
Nature Cure

Nature Cure

Richard Mabey

£10.99
£10.44
Nature's Blessings: Connect with the Earth Every Day Through Simple Activities, Mantras, and Meditations

Nature's Blessings: Connect with the Earth Every Day Through...

Kirsten Riddle

£14.99
The Wheel of the Year: Your Rejuvenating Guide to Connecting with Nature’s Seasons and Cycles

The Wheel of the Year: Your Rejuvenating Guide to Connecting...

Rebecca Beattie

£9.99
£9.49
Natural Goodness

Natural Goodness

Oxford) Foot and Honorary Fellow of Somerville College Los Angeles University of California Philippa (

£41.99
The Well Gardened Mind: Rediscovering Nature in the Modern World

The Well Gardened Mind: Rediscovering Nature in the Modern World

Sue Stuart-Smith

£10.99
£10.44
The Wild Remedy: How Nature Mends Us - A Diary (as seen on the BBC's Springwatch)

The Wild Remedy: How Nature Mends Us - A Diary (as seen on...

Emma Mitchell

£9.99
£9.49