21 Day Mindfulness Challenge: Learn to live in the moment

(Author)
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Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Product Details

Price
£10.99  £10.44
Publisher
John Murray Press
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781399803021

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