A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

Description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises

*Self-esteem and confidence boosters

*Prompts for writing your worries away

*Gratitude and reflection journal pages

*Creativity bursts and laughter therapy

*Routines and sleep trackers

*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.