A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

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Description

Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

Product Details

Price
£7.99  £7.59
Publisher
Icon Books
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781785784675

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