Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Available

Description

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Product Details

Price
£12.99  £12.34
Publisher
John Murray Press
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781857886771
BIC Categories:

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