Be Mindful: Developing Self-Awareness
Ben Hubbard
(Author)
Available
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Description
Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.Product Details
Price
£13.99
Publisher
Capstone Global Library Ltd
Publish Date
23 December 2021
Language
English
Type
Hardback
EAN/UPC
9781398214491
BIC Categories:
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