Breathe Mindfulness Journal

Available

Description

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

Product Details

Price
£13.00  £12.35
Publisher
GMC Publications
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781781454688

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