Breathe Wellbeing Journal

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Description

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

  • Latest journal from the team behind bestselling and award-winning Breathe magazine
  • Inspiration and prompts promoting personal reflection to improve wellbeing
  • Beautifully designed with conceptual illustrations
  • Powerful tool to focus on moments and experiences that bring happiness

Product Details

Price
£13.00  £12.35
Publisher
GMC Publications
Publish Date
Language
English
Type
Multiple-Item Product, Part(s) Enclosed
EAN/UPC
9781781454695
BIC Categories:

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