Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties

Description

Fear is a normal emotion. For one out of ten

people, however, fear is extreme and disruptive

because approximately 10% of people have

an anxiety disorder at any one time, only a

tiny proportion of whom receive appropriate

psychological treatment. This book provides you

with information about fears and phobias and how

to cope with them, so you can reclaim your life.

Incorporating extensive research on anxiety

and phobias, Dr Mansell writes accessibly and

supportively. He provides real-life examples and

many easy-to-learn techniques from cognitive

behavioural therapy (CBT), all of which will help

sufferers develop a lasting change. Coping with

Fears and Phobias is supported by a dedicated