Be Glorious, Be You: How to build compassion and be kinder to yourself

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Description

This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.

Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Product Details

Price
£8.99  £8.54
Publisher
Octopus Publishing Group
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781841815695

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