Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier a

Description

"Admirable and exciting." Sunday Times
"His most personal and boldest book so far." Nature

THIS BOOK WILL HELP YOU FLOURISH
With this unprecedented promise, internationally esteemed psychologist and bestselling author of Learned Optimism and Authentic Happiness Martin Seligman begins Flourish, his first book to present his dynamic new concept of what well-being really is.

Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for nations.

The content covered here - happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships - constitutes human flourishing. Learning that you can have more of these things is life-changing. Glimpsing the vision of a flourishing future is life-changing too.

With interactive exercises to help you explore your own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.