Healthy Kids: Exercise Your Body

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Description

Packed with fitness facts and healthy hints - healthy kids choose exercise!

Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!

The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.


Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body

Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships

Product Details

Price
£12.99
Publisher
Hachette Children's Group
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781445188607

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