How to Smile
Thich Nhat Hanh
(Author)
Available
21,000+Â Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world
Description
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
Product Details
Price
£6.00
£5.70
Publisher
Ebury Publishing
Publish Date
2 November 2023
Language
English
Type
Paperback
EAN/UPC
9781846046551
Earn By Promoting Books
Earn money by sharing your favourite books through our Affiliate programme.