How to Manage Your Eco-Anxiety: A Step-by-Step Guide to Creating Positive Change

Available

Description

"An essential mental-health handbook for the next generation" – Vanessa Nakate

HOW DOES CLIMATE CHANGE MAKE YOU FEEL?

SAD? AFRAID? POWERLESS? GUILTY?

YOU'RE NOT THE ONLY ONE FEELING THIS WAY.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. 

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Product Details

Price
£8.99  £8.54
Publisher
Magic Cat Publishing
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781913520762

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.