Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Description

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

• How to reject diet mentality forever

• How to find satisfaction in your eating

• How to feel your feelings with kindess

• How to honor hunger and feel fullness

• How to follow the ten principles of Intuitive Eating

• How to achieve a new and safe relationship with food and, ultimately, your body