Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life

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Description

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you've learned to let go.

Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Product Details

Price
£12.99  £12.34
Publisher
Summersdale Publishers
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781786857569
BIC Categories:

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