Mind Fuel: Simple Ways to Build Mental Resilience Every Day

(Author)
Available
4.9/5.0
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world

Description

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

Product Details

Price
£16.99  £16.14
Publisher
Hodder & Stoughton
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781399805094

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate