Mindfulness. Equilibrio y Bienestar

(Author)
Mindfulness. Equilibrio y Bienestar

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Description

Origen y concepto de Midfulness. Reconocer y enfrentarse al estrés. Técnicas para reducir el estrés. Los bloqueos mentales: Elementos para superarlos. Desarrolla habilidades de gestión personal. Autoestima equilibrio y bienestar. Puntos de partida en la práctica del Mindfulness. Plan personalizado para tu equilibrio y bienestar.

Product Details

Price
£18.40  £17.48
Publisher
ICB Editores
Language
Spanish
Type
Paperback
EAN/UPC
9788490214466
BIC Categories:
Cognitive science

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