My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

Available

Description

Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids.

Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.


    Product Details

    Price
    £8.99
    Publisher
    Welbeck Publishing Group
    Publish Date
    Language
    English
    Type
    Paperback
    EAN/UPC
    9781789562194

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