My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

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Description

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Product Details

Price
£10.99  £10.44
Publisher
Summersdale Publishers
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781787835320
BIC Categories:

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