Optimum Nutrition Made Easy: The simple way to achieve optimum health
Out of Stock. Delivery time unknown.
21,000+Â Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world
Description
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.Product Details
Price
£15.99
£15.19
Publisher
Little, Brown Book Group
Publish Date
29 May 2008
Language
English
Type
Paperback
EAN/UPC
9780749928667
BIC Categories:
Earn By Promoting Books
Earn money by sharing your favourite books through our Affiliate programme.