Release Your Worries - A Guide to Letting Go of Stress & Anxiety

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Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Product Details

£10.99  £10.44
Little, Brown Book Group
Publish Date
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