Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

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Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Product Details

Price
£14.99
Publisher
Little, Brown Book Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780749920135
BIC Categories:

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