The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

Available

Description

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.
TIP

Product Details

Price
£18.99  £18.04
Publisher
New Harbinger Publications
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781626252240
BIC Categories:

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