The Competitive Runner's Handbook

(Author)
The Competitive Runner's Handbook
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Description

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Product Details

Price
£14.99  £14.24
Publisher
Penguin Books Ltd
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780140469905
BIC Categories:
Sports training & coaching

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