The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health

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THE SUNDAY TIMES TOP 10 BESTSELLER

Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results

'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE

'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist

'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast

'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter

THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
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Do you want to lose weight and keep it off for good?

The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier

Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.

Follow the science to eat well, lose weight and transform your health for good.