The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Available

Description

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Product Details

Price
£6.00  £5.70
Publisher
Ebury Publishing
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781846048203

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