The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

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Description

Discover the restorative wonders of daily rituals

A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Product Details

Price
£9.99  £9.49
Publisher
Octopus Publishing Group
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781787832244

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