The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Suzy Reading
(Author)
Available
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Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Product Details
Price
£8.99
£8.54
Publisher
Octopus Publishing Group
Publish Date
1 October 2024
Language
English
Type
Hardback
EAN/UPC
9781841815787
BIC Categories:
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