Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
Kim Vopni
(Author)
Available
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world
Description
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
What is pelvic organ prolapse – which 50% of women will experience – and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.Product Details
Price
£12.99
£12.34
Publisher
Watkins Media Limited
Publish Date
9 March 2021
Language
English
Type
Paperback
EAN/UPC
9781786784865
BIC Categories:
Earn By Promoting Books
Earn money by sharing your favourite books through our Affiliate programme.
Become an Affiliate