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Embody | yoga + dance

Excellent books about yoga, dance and movement practice.

Books by Jess Glenny
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The Yoga Teacher Mentor: A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes
Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice
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Recommended ashtanga
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Move!: The New Science of Body Over Mind
Yoga Body: The Origins of Modern Posture Practice
The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Practice And All Is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
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Recommended dance
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Move!: The New Science of Body Over Mind
Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method
Authentic Movement: Moving the Body, Moving the Self, Being Moved: A Collection of Essays - Volume Two
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Recommended for yoga teachers
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The Yoga Teacher's Survival Guide: Social Justice, Science, Politics, and Power
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
Move!: The New Science of Body Over Mind
The Forgotten Body: A Way of Knowing and Understanding Self
The Yoga Teacher Mentor: A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes
Teaching Yoga: Exploring the Teacher-Student Relationship
The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Yoga Body: The Origins of Modern Posture Practice
Words that Touch: How to Ask Questions Your Body Can Answer - 12 Essential 'Clean Questions' for Mind/Body Therapists
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
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Recommended for hypermobile movers
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Move!: The New Science of Body Over Mind
Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type): Bending without Breaking (2nd edition)
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
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Recommended for somatic trauma therapists
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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Treating Trauma-Related Dissociation: A Practical, Integrative Approach
Move!: The New Science of Body Over Mind
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
The Forgotten Body: A Way of Knowing and Understanding Self
Words that Touch: How to Ask Questions Your Body Can Answer - 12 Essential 'Clean Questions' for Mind/Body Therapists
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Trauma and Recovery: From Domestic Abuse to Political Terror
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice
Trauma and the Body: A Sensorimotor Approach to Psychotherapy
Internal Family Systems Therapy, Second Edition
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Recommended for trauma clients
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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Move!: The New Science of Body Over Mind
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
The Forgotten Body: A Way of Knowing and Understanding Self
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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Recommended teachings
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Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
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