#<Spree::AffiliateProfile:0x000056f1e73580d8> banner #<Spree::AffiliateProfile:0x000056f1e73580d8> avatar

Keel Mental Fitness

Keel specialises in personalised mental health, coaching & wellness programmes for everyone.

Personal development is a key part of your journey toward well-being.

Browse through our curated lists books on mental health, wellness and human performance - for young people, parents and adults. 

 

- You can find out more about us here - www.keelmentalfitness.com 
- Book in for a 15 minute Discovery call here

Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain
In the Realm of Hungry Ghosts: Close Encounters with Addiction
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Last
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change
Drugs without the hot air: Making sense of legal and illegal drugs
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
Primal Wound: Understanding the Adopted Child Coming Home to Self: Healing the Primal Wound Parenting Children of Trauma: A Foster-Adoption Guide to Understanding Attachment Disorders
Keel Mental Fitness avatar Keel Mental Fitness

Adoption

UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence
Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
ADHD an A-Z: Figuring it Out Step by Step
Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps El
Bright Not Broken: Gifted Kids, ADHD, and Autism
Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-control
Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit Hyperactivity Disorder
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confide
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
The Catastrophic Worrier: Why You Worry and How to Stop
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Chill: The Cold Water Swim Cure—?A Transformative Guide to Renew Your Body and Mind
Strong Female Character: Nero Book Awards Winner
So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens
Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity
Bright Not Broken: Gifted Kids, ADHD, and Autism
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
The Power of Different: The Link Between Disorder and Genius
Autism and Asperger Syndrome
The Pattern Seekers: A New Theory of Human Invention
Twice Exceptional: Supporting and Educating Bright and Creative Students with Learning Difficulties
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
The Reason I Jump: one boy's voice from the silence of autism
Bipolar Disorder: The Ultimate Guide
Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner
An Unquiet Mind: A Memoir of Moods and Madness
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Lif
Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Sometimes I Act Crazy: Living with Borderline Personality Disorder
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Y
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Breath: The New Science of a Lost Art
Just Breathe: Mastering Breathwork
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotion
Living Your Life with Cancer through Acceptance and Commitment Therapy: Flying over Thunderstorms
Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind
The Whole-Brain Child Workbook
Scaffold Parenting: Raising Resilient, Self-Reliant and Secure Kids in an Age of Anxiety
Attachment, Trauma, and Healing: Understanding and Treating Attachment Disorder in Children, Families and Adults
Fighting Fatigue
Living with ME and Chronic Fatigue Syndrome
Waiting For Superman: One Family's Struggle to Survive – and Cure – Chronic Fatigue Syndrome
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
Back In Charge: How I Healed from Chronic Pain
The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
Atomic Habits: Tiny Changes, Remarkable Results
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Co-Active Coaching: The proven framework for transformative conversations at work and in life - 4th edition
Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
Coaching for Performance: The Principles and Practice of Coaching and Leadership 25TH ANNIVERSARY EDITION
The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever
The Compassionate Mind
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confide
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Radical Compassion: Learning to Love Yourself and Your World With the Practice of Rain
The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Com
Self-Compassion: The Proven Power of Being Kind to Yourself
Wild Hope: The inspirational No 1 Sunday Times bestseller
The Book of Hope: A Survival Guide for an Endangered Planet
Together: Loneliness, Health and What Happens When We Find Connection
The Lonely Century: A Call to Reconnect
Courage Is Calling: Fortune Favours the Brave
The Artist's Way: A Spiritual Path to Higher Creativity
Messy: How to Be Creative and Resilient in a Tidy-Minded World
Big Magic: How to Live a Creative Life, and Let Go of Your Fear
Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self
The Artist's Way Morning Pages Journal: A Companion to The Artist's Way
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
The Noonday Demon
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
How to Lift Depression...Fast
Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Mindfulness for Teen Depression: A Workbook for Improving Your Mood
Chill: The Cold Water Swim Cure—?A Transformative Guide to Renew Your Body and Mind
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Depression at University: A Pocket Guide
Integrative Medicine for Depression: A Breakthrough Treatment Plan that Eliminates Depression Naturally
Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression
The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Understanding Dissociative Identity Disorder: A Guidebook for Survivors and Practitioners
Our House: Making Sense of Dissociative Identity Disorder
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Body Positive Power: How to stop dieting, make peace with your body and live
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Treating Eating Disorders in Adolescents: The BITE Program for Anorexia, Bulimia, and Binge Eating
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns: Evidence-Based Interventions
An Introduction to Coping with Eating Problems, 2nd Edition
The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Can I tell you about Eating Disorders?: A guide for friends, family and professionals
Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Integrative Medicine for Binge Eating: A Comprehensive Guide to the New Hope Model for the Elimination of Binge Eating and Food
Overcoming Dyslexia: Second Edition, Completely Revised and Updated
Dyspraxia: Developmental Co-Ordination Disorder
The Power of Different: The Link Between Disorder and Genius
Twice Exceptional: Supporting and Educating Bright and Creative Students with Learning Difficulties
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
What is Psychotherapy?
The Road Less Travelled: Classic Editions
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness,
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and
It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therap
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
Happy, Healthy Minds: A Children's Guide to Emotional Wellbeing
Can I tell you about ADHD?: A guide for friends, family and professionals
A Good Thing Happened Today
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
Daily Gratitude Journal for Kids: 100 Days of Gratitude for a Super Awesome and Amazing Life
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connectio
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
The Twentysomething Treatment
Raising Human Beings: Creating a Collaborative Partnership with Your Child
The Optimistic Child: A Revolutionary Approach to Raising Resilient Children - A Proven Programme to Safeguard Children Against
Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ
He's Not Lazy: Empowering Your Son to Believe in Himself
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
The Essential Companion to Talking Therapy: Everything you need to know about the therapy journey
Good Inside: A Practical Guide to Becoming the Parent You Want to be
The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
You Don't Understand Me: The Young Woman's Guide to Life - The Sunday Times bestseller
End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Teen Life Confidential: Bullies, Cyberbullies and Frenemies
The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better No
The Twentysomething Treatment
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Mindfulness for Teen Depression: A Workbook for Improving Your Mood
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and
Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
The Positive Planner
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Wild Hope: The inspirational No 1 Sunday Times bestseller
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
The Science of Happiness: Seven Lessons for Living Well
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Lessons for Living: What Only Adversity Can Teach You
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Cured: The Power of Our Immune System and the Mind-Body Connection
The Book of Hope: A Survival Guide for an Endangered Planet
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD
The Mindful Body: Thinking Our Way to Lasting Health
What is Psychotherapy?
The Road Less Travelled: Classic Editions
Real Self-Care: A Transformative Programme for Redefining Wellness
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness,
Gratitude
The Gratitude Journal
Daily Gratitude Journal for Kids: 100 Days of Gratitude for a Super Awesome and Amazing Life
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
Grief Works: Stories of Life, Death and Surviving
Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss
Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
Flow: The Psychology of Happiness
The Science of Happiness: Seven Lessons for Living Well
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
Solve for Happy: Engineer Your Path to Joy
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
Can We Be Happier?: Evidence and Ethics
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Chill: The Cold Water Swim Cure—?A Transformative Guide to Renew Your Body and Mind
The Mindful Body: Thinking Our Way to Lasting Health
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
Outlive: The Science and Art of Longevity
Lessons for Living: What Only Adversity Can Teach You
Atomic Habits: Tiny Changes, Remarkable Results
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
The Path of a Doer: A Simple Tale Of How To Get Things Done
Flow: The Psychology of Happiness
Get Better at Anything: 12 Maxims for Mastery
The Mindful Body: Thinking Our Way to Lasting Health
Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier a
Awaken Your Genius: Escape Conformity, Ignite Creativity and Become Extraordinary
Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
Average to A+: Realising Strengths in Yourself and Others
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
The Art of Impossible: A Peak Performance Primer
Big Potential: Five Secrets of Reaching Higher by Powering Those Around You
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health
Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With
The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
The Acceptance and Commitment Therapy (ACT) Journal: A Guide and Companion for Improving Your Wellbeing in 12 Weeks
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
The Positive Planner
I Am Here Now: A creative mindfulness guide and journal
The Artist's Way Morning Pages Journal: A Companion to The Artist's Way
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (How to Journa
Mindsight: Transform Your Brain with the New Science of Kindness
The Kindness Revolution
The Mindful Body: Thinking Our Way to Lasting Health
Radical Acceptance: Awakening the Love that Heals Fear and Shame
Mindfulness for Teen Depression: A Workbook for Improving Your Mood
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Why We Meditate: 7 Simple Practices for a Calmer Mind
I Am Here Now: A creative mindfulness guide and journal
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confide
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Why Meditate? Because it Works
The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Real Change: Mindfulness to Heal Ourselves and the World
Bright Not Broken: Gifted Kids, ADHD, and Autism
The Power of Different: The Link Between Disorder and Genius
Autism and Asperger Syndrome
The Pattern Seekers: A New Theory of Human Invention
Twice Exceptional: Supporting and Educating Bright and Creative Students with Learning Difficulties
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD
Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ
Smart Food For Smart Kids: Easy recipes to boost your child's health and IQ
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating
Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy
Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connectio
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Polyvagal Flip Chart: Understanding the Science of Safety
Polyvagal Card Deck: 58 Practices for Calm and Change
Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier a
Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
Big Potential: Five Secrets of Reaching Higher by Powering Those Around You
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
Extraordinary: How to lead a bigger, braver, more meaningful life
Cured: The Power of Our Immune System and the Mind-Body Connection
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
How to Change Your Mind: The New Science of Psychedelics
The Psychedelic Handbook: A Step-By-Step Guide to the Transformative Power of Psilocybin, LSD, DMT, Peyote, and More
Brain On Fire: My Month of Madness
The Myth-Busting Guide to Psychosis: Demystifying Hallucinations, Delusions, and How to Live Well
The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition
Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships
Secure Love: Create a Relationship That Lasts a Lifetime
Conversations on Love: with Philippa Perry, Dolly Alderton, Roxane Gay, Stephen Grosz, Esther Perel, and many more
Drama Free: A Guide to Managing Unhealthy Family Relationships
Overcoming Relationship Problems 2nd Edition: A self-help guide using cognitive behavioural techniques
The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
The Seven Principles For Making Marriage Work
Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship
How to Heal a Broken Heart: From Rock Bottom to Reinvention (via ugly crying on the bathroom floor)
The Couple's Workbook: homework to help love last
Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Active Hope Revised: How to Face the Mess We're in with Unexpected Resilience and Creative Power
What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
The Art of Impossible: A Peak Performance Primer
Extraordinary: How to lead a bigger, braver, more meaningful life
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Third Edition)
The Flying Child - A Cautionary Fairytale for Adults: Finding a purposeful life after Child Sexual Abuse through compassionate a
Impulse: The Science of Sex and Desire
Sexology: The Basics
Come as You Are: the bestselling guide to the new science that will transform your sex life
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
The Sleep Solution: why your sleep is broken and how to fix it
Why We Sleep: The New Science of Sleep and Dreams
The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure
Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
The Burnout Solution: 12 weeks to a calmer you
Getting Things Done: The Art of Stress-free Productivity
Why Zebras Don't Get Ulcers -Revised Edition
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
Burnout: Solve Your Stress Cycle
The Seven-Day Stress Prescription
The Twentysomething Treatment
Stay Balanced While You Study: Make the most of your student experience
Staying Well and Safe at University
Resourcefulness at University
Depression at University: A Pocket Guide
Anxiety at University
Stay Safe While You Study: Make the Most of Your Student Experience
What They Forgot to Teach You at School: Essential emotional lessons needed to thrive
The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
The Suicide Solution: Finding Your Way Out of the Darkness
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
How Modern Media Destroys Our Minds: calming the chaos
Growing Happy, Healthy Young Minds: Expert Advice on the Mental Health and Wellbeing of Young People
Stolen Focus: Why You Can't Pay Attention
Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connectio
The Twentysomething Treatment
He's Not Lazy: Empowering Your Son to Believe in Himself
You Don't Understand Me: The Young Woman's Guide to Life - The Sunday Times bestseller
Inventing Ourselves: The Secret Life of the Teenage Brain
The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults
How to Grow a Grown Up: Prepare your teen for the real world
Growing Happy, Healthy Young Minds: Expert Advice on the Mental Health and Wellbeing of Young People
Extraordinary: How to lead a bigger, braver, more meaningful life
The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve
Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression
Getting Things Done for Teens: Take Control of Your Life in a Distracting World
Acceptance and Commitment Therapy: 100 Key Points and Techniques
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
The Pain We Carry: Healing from Complex PTSD for People of Color
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your
Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When the Body Says No: The Cost of Hidden Stress
Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Polyvagal Flip Chart: Understanding the Science of Safety
A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
If In Doubt, Wash Your Hair
Untamed: Stop Pleasing, Start Living
We
Fears to Fierce: A Woman’s Guide to Owning Her Power
Women Who Run With The Wolves: 30th Anniversary Edition
What Women Want: Conversations on Desire, Power, Love and Growth