The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

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Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Product Details

Price
£10.99  £10.44
Publisher
Octopus Publishing Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781787833043
BIC Categories:
Popular psychology

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